Learn this great self defence art of the Brazilian slaves from the early 1800's. Cardio Capoeira is sometimes referered to 'F lashdance' workout, as it not only will get you 'fighting fit' , but you will have a great time doing it. This workout is aimed at those who want to get inn the best shape of their lives and look like the men and women of Copacabana Beach. One of the greart things about Cardio Capoeira is the sensational and energetic Capoeira music. You will love it!!! So put on your workout gear and have some fun while learning Brazil's only true martial art. Approx 60 minutes.