The Art of San Shou Kuai Jiao by Liang, Shou-Yu and Tai D Ngo
San Shou Kuai Jiao (Fast wrestling for fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques.
Chines Fast Wrestling for Fighting presents 75 throws and takedowns against punches, kicks and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art.
Throw your opponent to the ground - fast
Effective for competition and self defence
460 action photos detail every technoque
Includes a chapter on groundfighting
Master Liang, Shou-Yu is one of China's top coaches and a gold medal winner in Chinese wrestling. He is the co-author of Tai Chi Chuan - 24 &48 forms, Baguazhang and Hsing Yi Chuan.