Featuring Master Instructor Charles Glass APPROX 48 minutes Full Color. This tape is for those who are serious, real serious and in this video master Instructor Charles Glass will show you how to get the edge over the other guys in the gym. This tape is for those who have been training for at least two years and are committed to training for real. No cry babies, please. Learn the different training schedules guys like Flex Wheeler, Ronny Coleman and others use to get the size and definition they get. Charles shows it all nothing left out and better yet he explains in perfectly so that everyone can get it right the first time out. Approx 48 minutes Full Color.