Kettle Bell Training
The Body Coach® Paul Collins Australia’s Personal Trainer™ guides you through his easy step-by-step coaching guide for Kettle Bell Training. Originating from the Russian armed forces, today the Kettle Bell is a popular training tool for developing both strength and power. You can lift it, swing it and pass it from hand to hand improving strength and coordination of the upper and lower body whilst also recruiting muscles of your core abdominal region. The overall result will be increased strength, flexibility, co-ordination muscle tone. You can exercise in your own time and space and achieve genuine results faster than ever before using a Kettle Bell.
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