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Stretching Scientifically - A Guide To Flexibility Training - Fourth Edition
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Stretching Scientifically - A Guide To Flexibility Training - Fourth Edition
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940149451
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Description
by Thomas Kurz
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up!
Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibility - dynamic, static active and static passive - to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
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