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The Speedbag Bible by Alan Kahn
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The Speedbag Bible by Alan Kahn
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$60.00
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964182769
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Description
Put a little rhythm in your workout - The ultimate speedbag training program. A must for anyone who wants to learn the speedbag.
The Speed Bag Bible will teach you
Equipment tips for purcahse and upkeep
24 different techniques from the front, back and side of bag, including 12 elbow strikes
Hundreds of combination practise exercises
Linking techniques from all areas of the bag
Specialized martial arts training methods
Advanced combinations and trainng to music
And much more
Numerous photos of all the different techniques
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