The Ultimate Guide to Weight Training for Martial Arts is a must have for any boxer looking to accelerate his or her skills. Complete with year round workout programs designed specifically for boxing, there is no longer a reason to follow a general fitness routine.
By doing exercises that target boxing specific muscles, you will be exercising more efficiently as well as optimising your performance in the ring. The program can be followed by both men and women 14 years of age or over, regardless of weight training experience. With 100 + photographs of 80 different exercises, this book is the ultimate source for weight training for martial arts. Maximixe your athletic potential through sport specific training and make next season your best yet.
The ultimate Guide to Weight Training for Martial Arts also contains bonus sections on knowing when to increase reps or weight, advanced training techniques, a guide to stretching (properly), the importance of abs in sport, overtraining and staleness plus over 50 unique workout programs designed for all purposes geared to maximize your athletic potential.
By Robert G Price - Fitness consultant at the University of Wisconsin-Madison, National bench press champiopn USAPL 2002, Regional Powerlifting champion USAPL 2002, Ohio Bench Press record holder, contributing author to OnFitness magazine, First Class personal trainer.